Training for Longevity
James and Peter discuss the importance of designing exercise routines for longevity and health, rather than solely focusing on peak performance. They use the analogy of building a Formula One car versus a car meant to last 500,000 miles to highlight the different goals and approaches.In this clip
From this podcast
The Peter Attia Drive Podcast
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise
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