Exercise for Longevity
James and Peter discuss the findings from the Copenhagen City Heart Study, revealing the best and least effective forms of exercise for improving longevity. The study analyzed data from 10,000 Danes over four decades and explored various sports and activities. The results are surprising and challenge common assumptions about exercise.In this clip
From this podcast
The Peter Attia Drive Podcast
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise
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