Challenging Our Thoughts
Peter and Esther discuss the idea that we can't believe everything we think or feel. They explore how our minds create narratives and constructs that can be changed with new creations. The conversation delves into the dangers of attaching ourselves too strongly to our thoughts and the importance of recognizing the uniqueness of our experiences.In this clip
From this podcast
The Peter Attia Drive Podcast
172 - Esther Perel: Trauma, how narratives shape our worldview, and accepting uncomfortable emotions
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