Omega-3's Impact on Muscle
Chris and Rhonda discuss the time it takes for omega-3's to have a significant impact on muscle composition, highlighting the importance of phospholipid content in cell membranes. They also touch on the use of preloading in trials to ensure substantial changes in muscle.In this clip
From this podcast
Found My Fitness
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
Related Questions