Omega-3 Anabolic Effects
Emerging evidence suggests that omega-3 supplements have an anabolic effect on muscle protein synthesis, particularly in older adults. Landmark studies by Mittendorphus and Gray's independent research confirm the positive impact of omega-3s on muscle mass and size, offering potential protection against sarcopenia.In this clip
From this podcast
Found My Fitness
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
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