Aerobic Exercise and Muscle Growth
Learn how aerobic exercise can potentially promote muscle growth and the mechanisms behind this phenomenon. Chris explains the interference effect between aerobic and resistance training and discusses the findings from recent studies.In this clip
From this podcast
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Related Questions
How does endurance training interfere with mTOR in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and in the clip Endurance vs. Strength from the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65
How does endurance training interfere with mTOR in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and in the clip Endurance vs. Strength from the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65?
How does endurance training interfere with mTOR in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Endurance vs. Strength from the episode Dr. Andy Galpin: Optimal Protocols to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65?