Body Fat Journey
Discover the transformative impact of a DEXA scan as one listener confronts their body fat percentage and sets new health goals. They share their recent experience with compound lifts, revealing significant strength improvements while adjusting their workout routine. The conversation emphasizes the importance of consistency and the balance between cutting fat and building muscle.In this clip
From this podcast
Mind Pump Podcast
Use This Supplement To ENHANCE Your PERFORMANCE In The Gym, Improve Sleep Quality, and More | 2111
Related Questions
Should a 30-year-old male who weighs 195-200 pounds and has a body fat percentage of 23-25% cut for 4-6 weeks before going into a reverse diet, or should he reverse first? And why?
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit? I'm just a little afraid of getting much heavier.
I have made a solid transformation over the last year. I started at 182 lbs at 15% body fat in April and am now down to 171 lbs at 9.5% body fat in October. I achieved this through a long-duration cut over that period. Over the last couple of months, I have increased my calories from 2100 to 2500 and have reached 178 lbs at 9.2% body fat, with a slight decrease in body fat percentage. I’m worried that I am nearing the end of being in the miracle zone of reducing fat while building muscle and I'm curious if I should go back onto my cut. Should I continue increasing calories or go back onto my cut?