Bulk Up Strategies
Sal emphasizes the importance of tracking waist measurements for body fat changes while recommending a calorie increase to support muscle growth. He advises against low-carb diets, suggesting a balanced intake of carbohydrates to maintain energy levels, especially when strength training. The conversation highlights the need for personalized nutrition based on individual energy needs and workout schedules.In this clip
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Related Questions
Should I increase my calories to 3,000 and do MAPS Anabolic 3 days a week, along with 1 to 2 trigger sessions on off days, and aim for 30 minutes of walking daily?
How many carbs do I need to lose fat and gain muscle without gaining fat?
I'm confused because my muscle mass is going down, but my body fat percentage has only dropped by 0.3%. Shouldn’t I be seeing a bigger drop in body fat if I’m losing weight? Or is this a normal part of the process?