Overcoming Carbohydrate Paradigm

Mark explains how being stuck in a carbohydrate paradigm can hinder weight loss and athletic performance. Brett highlights the surprising statistic of overweight marathon runners. Mark emphasizes the importance of burning fat efficiently for overall health and fitness.

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From this podcast
The Art of Manliness
#207: Primal Endurance - Become a Fat-Burning Beast
Related Questions
- How much carbohydrate is too much to consume according to the episode Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin and the clip Carbs and Inflammation?