Optimal Endurance Training
Mark explains the balance between aerobic and anaerobic training, highlighting the misconception of endurance athletes training anaerobically. He introduces the concept of finding the sweet spot for heart rate during endurance efforts, emphasizing the importance of maintaining aerobic training to avoid lactic acid buildup.In this clip
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Related Questions
What is the difference between aerobic and anaerobic endurance exercise?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Aerobic vs Anaerobic?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Lactate and Energy?