Fat Burning Efficiency
Mark explains how adjusting your diet to reduce sugars and increase healthy fats can reprogram your genes to become a fat-burning machine. He discusses the benefits of intermittent fasting and how it trains your body to efficiently burn fat, leading to improved energy utilization during physical activities.In this clip
From this podcast
The Art of Manliness
#207: Primal Endurance - Become a Fat-Burning Beast
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