Simplifying Nutrition
Chris simplifies nutrition by emphasizing the importance of calories in and out, adequate protein intake, and the individualized approach to diet based on goals and lifestyle. His practical advice on calorie adjustments for weight gain or loss provides a clear roadmap for achieving fitness goals.In this clip
From this podcast
The Art of Manliness
#114: Becoming a Kabuki Warrior With Chris Duffin
Related Questions
If I'm a 120-pound female consuming 2900 calories at maintenance, with macros of 350 to 400 grams of carbs, 90 to 100 grams of fat, and 145 to 155 grams of protein, am I going to be able to make gains?
Where should my carbohydrate and fat macronutrient ratios be for cutting weight? And should I keep my protein intake at 1g per pound, regardless of whether I'm cutting, bulking, or maintaining? It always seems to come down to adjusting the calories from carbs and fats.
The Mind Pump Macro Calculator puts me at 2074 calories for fat loss, but after a month, I weighed the same, so I dropped it to 1747, and the scale started moving. Is 1747 calories in the range of losing one to two pounds a week?