Overcoming Procrastination
Mel and Tali discuss the challenge of delaying actions with future rewards in favor of immediate gratification. They explore the concept of temporal discounting, where people value present rewards more than future ones, due to uncertainty and the perception of control over immediate outcomes.In this clip
From this podcast
The Mel Robbins Podcast
#1 Neuroscientist: How to Motivate Yourself (and Others) to Change Any Behavior
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