Helmet Dilemma
Tali and Mel discuss the struggle of wearing a helmet, highlighting the importance of immediate rewards in forming habits. Tali's experience biking in London with an ill-fitting helmet sheds light on the psychology behind behavior change.In this clip
From this podcast
The Mel Robbins Podcast
#1 Neuroscientist: How to Motivate Yourself (and Others) to Change Any Behavior
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