Managing Anxiety Effectively
Rage can often transform into anxiety, but expressing feelings can diminish their intensity. By learning to articulate emotions, whether through journaling or direct communication, one can regain a sense of control. Additionally, questioning the source of anxiety engages the brain's rational centers, helping to alleviate fear and uncertainty.In this clip
From this podcast
Tim Ferriss Show
Tony Robbins and Jerry Colonna — The Tim Ferriss Show
Related Questions
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
Did I miss something in the process Andrew describes to erase fear and traumas in the episode 'Why You Feel So Anxious All The Time - Dr Russell Kennedy | Modern Wisdom Podcast 563' and the clip 'Memory and Trauma'? If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?