Open Your Heart
Jerry shares his personal meditation experience, emphasizing the importance of keeping an open heart amidst difficult emotions. He highlights the transformative power of loving kindness meditation, both for oneself and for others, and reflects on how it can serve as a break from self-obsession. This practice, often overlooked, can lead to profound insights and deeper connections with oneself and those around us.In this clip
From this podcast
Tim Ferriss Show
Tony Robbins and Jerry Colonna — The Tim Ferriss Show
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