Keto Diet Insights
Cate highlights the importance of cutting out seed oils for the keto diet to be effective, debunking the misconception around cholesterol. Dave emphasizes the significance of consuming the right fats for ketosis to work optimally, shedding light on the pitfalls of incorrect oil choices.In this clip
From this podcast
The Human Upgrade
Seed Oils Are the Worst Foods in Your Diet with Dr. Cate Shanahan | 1168 | Dave Asprey
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