Back Pain Insights
A deep dive into the complexities of musculoskeletal pain, exploring the often-overlooked factors such as systemic causes and the role of the fascial system. The conversation emphasizes the importance of self-advocacy in navigating personal health challenges, particularly in relation to lower back pain. Personal experiences and insights from the world of sports medicine provide a unique perspective on advocating for better understanding and treatment options.In this clip
From this podcast
Tim Ferriss Show
Eric Cressey — Tactical Deep Dive on Back Pain, Movement Diagnosis, & More | The Tim Ferriss Podcast
Related Questions
I have a question about this episode 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation and this Balancing Strength Training. I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. I went in for my second workout of the week and did deadlifts. As I went heavier on the weight, I noticed my low back was starting to feel it again, but I was still okay. What should I do? And how do I know when I can go back to lifting like normal with no low back pain?
I have a question about this episode 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation and this Balancing Strength Training. I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. During my second workout of the week, I did deadlifts and noticed my low back was starting to feel it again as I went heavier on the weight. What should I do, and how do I know when I can go back to lifting like normal with no low back pain?
I have a question about the episode 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation and the clip Balancing Strength Training. I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. During my second workout of the week, I did deadlifts. As I went heavier on the weight, I noticed my low back was starting to feel it again, but I was still okay. What should I do, and how do I know when I can go back to lifting like normal with no low back pain?