Movement Variability
Eric emphasizes the importance of multi-joint movements and patience for maintaining fascial fitness. He reflects on how children instinctively crave movement variability, a quality that often diminishes in adulthood due to structured lifestyles. The conversation highlights the need for incorporating varied range of motion into daily life, especially in sports like baseball, where specificity can lead to limitations.In this clip
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Eric Cressey — Tactical Deep Dive on Back Pain, Movement Diagnosis, & More | The Tim Ferriss Podcast
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