Functional Exercise Insights
Eric emphasizes the importance of allowing the shoulder blade to move freely during exercises, moving beyond traditional bench pressing for better functional movement. He advocates for push-ups in a hollow back position, standing cable presses, and landmine presses as effective alternatives that promote scapular upward rotation and thoracic mobility. These variations not only enhance performance but also cater to individual needs, especially for those struggling with overhead pressing.In this clip
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Eric Cressey — Tactical Deep Dive on Back Pain, Movement Diagnosis, & More | The Tim Ferriss Podcast
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