Hanging for Athletes
Eric shares his insights on the benefits of hanging exercises, especially for athletes with stiffness. He emphasizes the importance of integrating correct breathing techniques to enhance mobility and reduce tension in the upper body. By adjusting body weight during hangs and focusing on specific breathing patterns, athletes can achieve significant improvements in shoulder flexibility and overall performance.In this clip
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Eric Cressey — Tactical Deep Dive on Back Pain, Movement Diagnosis, & More | The Tim Ferriss Podcast
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