Overcoming Movement Limitations

Discover effective strategies for improving mobility and strength, especially after injury or surgery. Kelly emphasizes the importance of accessing and using muscle control in end-range positions, while Tim shares personal insights on the significance of gradual exposure to challenging movements. Simple exercises like wall hangs can help you regain confidence and capability in your body.

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Tim Ferriss Show
Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show
Related Questions
- For a woman who can’t do a pull-up yet, how can an isometric deadlift pull help her instead of siking herself out by hanging on the bar and not being able to go up in the episode Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance | Tim Ferriss Show and the clip Mastering Pull-Ups?
- What does Kelly Starrett say about the deep squat hold?