Breath and Movement
Kelly discusses the connection between breath and mobility, highlighting how proper breathing can enhance movement in the thoracic spine. He introduces the concept of the Jefferson curl as a beneficial exercise for spinal flexion, challenging common misconceptions about rounding the back. The conversation emphasizes the importance of integrating various movements into fitness routines to maintain overall body function.In this clip
From this podcast
Tim Ferriss Show
Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show
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