Protein Essentials
Kelly emphasizes the importance of protein intake for tissue recovery and body composition, suggesting a target of 0.7 to 1 gram of protein per pound of body weight. He highlights that many people, including children and vegetarians, often fall short of these protein needs, which can lead to health issues. Increasing protein can enhance satiety and support recovery, making it a vital aspect of nutrition for everyone, regardless of dietary preferences.In this clip
From this podcast
Tim Ferriss Show
Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show
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