800 Grams Challenge
Discover the transformative idea of consuming 800 grams of fruits and vegetables daily, a concept introduced by EC. This approach encourages expanding your diet rather than restricting it, leading to increased intake of essential micronutrients and fiber. By filling up on these nutritious foods, there's less room for unhealthy options, making it a sustainable choice for better health. Eating a variety of colorful fruits and vegetables can unlock numerous health benefits.In this clip
From this podcast
Tim Ferriss Show
Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show
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