Estrogen and Health
Estrogen plays a crucial role in both men and women, influencing libido and cognitive function. While some may fear increased estrogen, it's essential for maintaining the flexibility of blood vessels. Fadogia Agrestis and Tongkat Ali are discussed as herbal supplements, with recommended dosages highlighted for safety and efficacy. High concentrations can pose risks, making moderation key in their use.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Related Questions
What doses does Andrew Huberman recommend for Tongkat Ali and Fadogia in the episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Hormone Supplement Caution?"
How much of an increase in testosterone can be expected if you supplement with Fadogia and Tongkat Ali, as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Hormone Supplement Caution?
Does my intake and cycling schedule for tongkat ali and fadogia agrestis correspond with Andrew Huberman's recommendations from the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Testosterone Insights? I take 400mg daily of tongkat ali with 3% eurycomanone and 600mg fadogia agrestis at a 20:1 ratio, and I've been doing so for a couple of years. Blood tests show a moderate increase in testosterone, and I have felt an increase in libido and vitality. I take them together in the morning with a little yogurt to aid mild nausea caused by the tongkat ali, and I cycle these supplements with eight weeks on and two weeks off.