Exercise Intensity Insights
Andy shares his evolving perspective on the cardiovascular system and the importance of incorporating both low and high-intensity exercises. He emphasizes that steady-state, low-intensity workouts can significantly improve VO2 max over time, while high-intensity intervals offer distinct benefits. Striking a balance between these training methods is crucial for maximizing overall fitness and performance.In this clip
From this podcast
Perform with Dr. Andy Galpin
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Related Questions
What's your opinion on Zone 2 training for cardiovascular health as discussed in episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode How & Why to Strengthen Your Heart & Cardiovascular Fitness and the clip Exercise Intensity Insights? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training as discussed in episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max?