Rethinking Sleep Medications
Traditional sleep medications may lead to tolerance and unwanted side effects, including increased risks for dementia and accidents. Research indicates that while these drugs can extend sleep duration, they may actually weaken memory formation. Alternatives like cognitive behavioral therapy and nontraditional medications are emerging as more effective solutions for insomnia.In this clip
From this podcast
Tim Ferriss Show
Dr. Matthew Walker — All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More)
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