Sleep and Recovery
Grant shares his journey toward better sleep, emphasizing the importance of breathing exercises and mindfulness over traditional methods. He highlights the role of technology in tracking recovery and sleep patterns while reflecting on the challenges faced during his athletic career. Ultimately, he believes that meditation and a mindful approach could have significantly enhanced his recovery and overall well-being.In this clip
From this podcast
Tim Ferriss Show
Michael Phelps and Grant Hackett — Two Legends on Competing and Much More | The Tim Ferriss Show
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