Flexibility and Performance
Grant emphasizes the critical importance of flexibility and mobility in swimming, highlighting how even minor adjustments can significantly impact performance. He shares his obsession with keeping his legs loose to optimize his kicking ability, contrasting it with the stability sought in other sports. Both he and Michael reflect on the unique demands of swimming, where every fraction of a second counts in competitive settings.In this clip
From this podcast
Tim Ferriss Show
Michael Phelps and Grant Hackett — Two Legends on Competing and Much More | The Tim Ferriss Show
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