Sleep Aid Insights
Andrew discusses the powerful effects of melatonin on reproductive health but warns against its excessive use due to superphysiological levels in supplements. He recommends a combination of magnesium threonate or bisglycinate, theanine, and apigenin as a more effective and safer sleep aid. This cocktail has transformed sleep for many, helping to quiet racing thoughts and improve overall restfulness.In this clip
From this podcast
Tim Ferriss Show
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Related Questions
What is the recommended amount of magnesium threonate, bisglycinate, and apigenin for falling asleep, as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Sleep Supplements Insights"?
What is the recommended amount of magnesium threonate, bisglycinate, and apigenin for falling asleep, as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Sleep Supplements Insights?
What is the recommended amount of magnesium threonate, bisglycinate, and apigenin for falling asleep, as discussed in the Huberman Lab Podcast episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Sleep Supplements Insights?