Surfing and Wellness
Kelly shares insights into his recovery routine, emphasizing the benefits of hot baths for muscle detoxification after intense workouts. He also discusses his morning ritual of drinking warm water with lemon, highlighting its alkalizing properties and how it helps him start the day feeling energized. Their conversation dives into the balance of physical fitness and wellness in the life of a world champion surfer.In this clip
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Tim Ferriss Show
Kelly Slater — The Surfing Legend on Routine, Favorite Books, and Setbacks | The Tim Ferriss Show
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