Training Thresholds Explained
Understanding the relationship between VO2 max and lactate thresholds is crucial for improving marathon performance. High training age athletes may find their thresholds plateau, necessitating higher intensity training to raise their VO2 max. Consistent running over time remains the foundation for all runners, with advanced metrics being secondary to maintaining a solid training regimen.In this clip
From this podcast
The Running Explained Podcast
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
Related Questions
How does VO2 Max relate to heart rate training zones?
What is one's lactate threshold as discussed in the episode 330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD and the clip Understanding Zone Two?
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