Data in Elite Running
Jonah shares how elite runners primarily rely on their body awareness rather than data during training sessions. While data serves as a tool for coaches to assess strengths and weaknesses, the athletes focus on their feelings and goals for each run. Understanding thresholds in relation to VO2 max is crucial for tailoring effective training plans.In this clip
From this podcast
The Running Explained Podcast
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
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