Heart Rate Insights
Running in hot weather can elevate heart rate, but it's crucial to understand the limits of that increase. Blood is diverted to the skin for cooling, which means the heart has to work harder to supply both the skin and muscles. This heightened effort doesn’t grant permission to push heart rates to extremes; instead, it signals a greater intensity of work, even if pace slows.In this clip
From this podcast
The Running Explained Podcast
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
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