Sustaining Motivation
Understanding how goals are framed can significantly impact motivation and emotional responses to success and failure. An approach orientation fosters feelings of pride and boosts perseverance, while an avoidance orientation leads to relief but may not sustain long-term motivation. Small tweaks in goal framing can lead to outsized effects on achieving desired outcomes.In this clip
From this podcast
Huberman Lab
Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast
Related Questions
Can you give an example of shifting from avoidance-based goals to approach-based goals in overcoming avoidant attachment as discussed in the episode Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast and the clip Goal Framing Impact?
Can you give an example of shifting from avoidance-based goals to approach-based goals in overcoming avoidant attachment as discussed in the episode Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast and the clip Sustaining Motivation?