Sleep Optimization Tips
Dave shares his sleep optimization tips, emphasizing the importance of using TrueDark glasses, taking Lion's mane mushroom extract for REM sleep, and incorporating raw honey, collagen, or MCT oil before bed. He also discusses the benefits of red and amber light therapy for skin and sleep quality.In this clip
From this podcast
The Human Upgrade
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Related Questions
Does wearing blue light blocking glasses before sleep make a big difference according to the episode 151: Dave Asprey | Biohacking the Way to a Bulletproof Life and the clip Blue Light from episode 213. Biohacking the Human Experience with Dave Asprey and the clip Sleep Optimization Tips?
Does wearing blue light blocking glasses before sleep make a big difference as discussed in the episode 151: Dave Asprey | Biohacking the Way to a Bulletproof Life and the clip Sleep Hacks?
Does wearing blue light blocking glasses before sleep make a big difference according to episode 213 of the "Biohacking the Human Experience with Dave Asprey" podcast and the clip "Sleep Optimization Tips"?