Embracing Emotional Loops
Rechecking your feelings can reveal shifts in anxiety and guilt, reminding you that emotions are often cyclical. Seeking help from trusted individuals and incorporating self-care practices, like enjoying nature or treating yourself, are essential steps. Creating a bank of "rainy day notes" serves as a powerful reminder of past challenges you've overcome, reinforcing the idea that difficult moments are temporary and do not define you.In this clip
From this podcast
The School of Greatness
The 8 Step Method To DESTROY Fear & Anxiety! (TRY THIS TODAY) | Lewis Howes
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