Embracing Incremental Change
Exploring the relationship between shame and personal growth, Chadd emphasizes the importance of setting achievable goals that inspire incremental change. By treating oneself with compassion, akin to nurturing a child, individuals can push their boundaries while avoiding the paralysis that often accompanies daunting aspirations. This dual pursuit of self-transformation and goal achievement fuels motivation and fosters a fulfilling journey toward becoming one's best self.In this clip
From this podcast
The School of Greatness
NEUROSCIENTIST Reveals How To FOCUS Your Mind & NEVER Be Lazy Again! | Andrew Huberman
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