Mediterranean Diet Fats
Ben shares insights on using liquid-based monounsaturated fats in a Mediterranean diet. Jay learns about a gut-healing super yogurt recipe with surprising benefits like better sleep and skin health. The discussion includes tips on avoiding legumes for gut health.In this clip
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Q&A 454: Is A Mediterranean Diet Bad For Your Gut & The Surprising Benefits Of Isometric Training
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Is yogurt good for the gut microbiome as discussed in the episode Ending Disease: Fix Your Diet To Stop Inflammation, Obesity, Fatigue & Sickness | Dr. Steven Gundry and the clip Microbiome and Mood?
Which yogurt types are best for gut health based on the episode 533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert and the clip Rethinking Low-Fat Foods?
Full-fat vs non-fat dairy in the Mediterranean diet