Training with Constraints
Adam shares a challenge he faces transitioning clients to a performance program while only training two days a week. Sal suggests two approaches: teaching clients mobility drills for independent practice or closely monitoring those who need more guidance. The discussion emphasizes the importance of knowing your clients' capabilities and time constraints for effective programming.In this clip
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Grow Your Lagging Body Parts with this Method | Mind Pump 2319
Related Questions
How would you structure mobility sessions and movements within a two-day-a-week training program for strength gain?
How do you do mobility sessions in performance training?
In the Maps performance program, it says to complete your mobility sessions daily on all non-foundational workout days. These workouts should be 20-45 minutes in duration. Should I just pick mobility exercises, and if so, how many do I pick and how often do I trade them out?