Navigating Grief
David emphasizes the importance of naming and feeling our emotions to navigate grief. Dan shares the Buddhist parable of the second arrow, highlighting the distinction between pain and optional suffering.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Why We're All Grieving - and How To Deal With It | David Kessler
Related Questions
Can joy and sadness coexist in grief as discussed in the episode How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes and the clip Flourishing and Languishing, as well as in episode 329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D. and the clip Embracing Negative Emotions?
How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of and the clip Embracing Reflection with Dr. Martha Beck?
How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of and the clip Embracing Human Experience with Dr. Martha Beck?