Sleep and Metabolism
Lack of sleep can lead to hormonal changes that increase cravings for carbohydrates and contribute to weight gain. Establishing a calming nighttime ritual is essential for unwinding and improving sleep quality. Techniques such as screen-free time, warm baths, journaling, and gentle stretching can help alleviate stress and prepare the body for restful sleep.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Why Sleep Is MORE IMPORTANT Than Diet (FIX THIS TODAY!) | Mark Hyman
Related Questions
How does getting good sleep affect metabolism as discussed in the Huberman Lab episodes "Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64" and the clip "Sleep and Metabolism"?
How does getting good sleep affect metabolism as discussed in the Huberman Lab episodes Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 and the clip Sleep and Metabolism?
How does lack of sleep affect metabolic health as discussed in the episode Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 and the clip Sleep and Metabolism?