Sleep Quality Matters
Good sleep is essential for optimal performance, as highlighted by studies showing that sleep deprivation can significantly impair accuracy, akin to being intoxicated. Quality sleep involves both deep and REM stages, which can be tracked with various devices. Waking up refreshed and energetic indicates restorative sleep, while constant tossing and turning signals poor quality, underscoring the notion that sleep is a vital form of medicine for overall well-being.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Why Sleep Is MORE IMPORTANT Than Diet (FIX THIS TODAY!) | Mark Hyman
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