Sleep and Light
CBD is emerging as a potential therapeutic tool for sleep issues, offering relief for some, though its long-term effects remain uncertain. Establishing a consistent circadian rhythm through meal timing and exposure to natural light is crucial for better sleep quality. Eating late can disrupt sleep and contribute to digestive issues, highlighting the interconnectedness of our daily habits and overall health.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Why Sleep Is MORE IMPORTANT Than Diet (FIX THIS TODAY!) | Mark Hyman
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