Back Pain Solutions
A caller shares his experience with low back pain linked to deadlifting with bands. The discussion highlights the challenges of using bands for such a technical exercise and suggests alternative training methods. Stretches targeting the piriformis are recommended to alleviate discomfort, emphasizing the importance of proper technique and equipment in fitness routines.In this clip
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Related Questions
Hey Sal! I have a question for you. I have been trying to teach myself how to properly deadlift, but I can’t seem to figure it out. I have watched your guys' video on YouTube, and I still feel a pain in my lower back that is concerning. I had slipped two discs in my back in college while playing basketball. I know you preach deadlifting for strength, and I want to deadlift, but my lower back seems very weak. Any advice would be great! Thanks for your time!
I have a question about this episode 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation and this Balancing Strength Training. I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. I went in for my second workout of the week and did deadlifts. As I went heavier on the weight, I noticed my low back was starting to feel it again, but I was still okay. What should I do? And how do I know when I can go back to lifting like normal with no low back pain?
I have a question about this episode 235‒Training principles for mass & strength, changing views on nutrition, & creatine supplementation and this Balancing Strength Training. I started going back to the gym after feeling like I recovered from my low back injury from deadlifts. During my second workout of the week, I did deadlifts and noticed my low back was starting to feel it again as I went heavier on the weight. What should I do, and how do I know when I can go back to lifting like normal with no low back pain?