Active Rest Strategies
Mike shares insights on the importance of active rest, especially after intense training or competitions. He emphasizes that during periods of low training volume, like holidays, it's crucial to maintain a balance between eating and training. Nick adds a personal touch, recalling his own experiences with timing and travel, highlighting the necessity of adjusting training routines to fit real-life demands.In this clip
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RP Strength Podcast
How Little Can You Train To Maintain Muscle?
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