Systemic MRV Insights
CrossFit training requires a nuanced approach once you reach your systemic MRV. Reducing certain fitness qualities to maintenance allows for greater focus on areas needing improvement, like strength. Many athletes struggle with this concept, often lacking the experience to recognize their limits. It's crucial to understand that simply adding more training isn't always the answer; sometimes, scaling back is necessary for better overall performance.In this clip
From this podcast
RP Strength Podcast
How Little Can You Train To Maintain Muscle?
Related Questions
Can you train with lots of volume and a CrossFit-style program and still get gains?
What should someone consider when transitioning from a high-frequency workout like CrossFit to a strength training program after listening to the episodes How to INCREASE Your Metabolism, and Get the RESULTS You Want! | Mind Pump 1806 and Overcoming Challenges, Strength Progress?