Dexa Scans Explained
Dexa scans provide a reliable way to assess body fat percentages, helping individuals understand their fitness progress. Unlike handheld devices that can be misleading, Dexa scans offer clarity on where you stand, especially after a year of training. The conversation also highlights the importance of maintaining a balanced approach to fitness, reassuring listeners that they can still achieve their goals even with less training during the holiday season.In this clip
From this podcast
RP Strength Podcast
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