Functional Overreaching Explained
Functional overreaching is a training strategy where you push your body slightly beyond its recovery limits, leading to improvements in muscle and strength during subsequent rest. While not necessarily superior to regular training, it offers unique advantages, especially during busy periods like the holidays when gym access might be limited. The discussion highlights real-life scenarios that can disrupt workout routines, emphasizing the importance of adapting training strategies to fit personal schedules.In this clip
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RP Strength Podcast
How To Best Get Back Into Training
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